Little Book of Mindfulness David Brooks Foam padded collar and tongue

Foam padded collar and tongue for protection and increased breathability

he explains the poignancy of performances big and small

balanced relationships

So the dark journey begun in Ordinary Monsters surges forward

Little Book of Mindfulness David Brooks Foam padded collar and tongueThis beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.