Self-Care Class | Yoga Nidra Allergy Season Add 1-6 drops into an

Add 1-6 drops into an aromatherapy diffuser and diffuse for 15-20 minutes at a time to reconnect and take care of yourself

How you spend your time is how you spend your life

or just need to

Exercise caution with epilepsy or blood pressure problems

Self-Care Class | Yoga Nidra Allergy Season Add 1-6 drops into an30 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep. There is nothing worse than those sleepless nights. Yoga Nidra is my go to. If you've ever experienced that deep relaxation at the end of a yoga class or perhaps even fallen asleep during, that's very similar to what Yoga Nidra is like and no movement is required first. It's a practice of non sleep deep relaxation that helps relieve stress and prepare the body for sleep. With this