Bikini Build Program Level 1 woo_import_1 and break through your limits

and break through your limits

✓ Enjoy 30-45 minute gym or home workouts

fuel your workouts

✓ Are looking for effective 30-45 minutes workouts

Bikini Build Program Level 1 woo_import_1 and break through your limitsLevel 1 Weeks 1 & 2: During Weeks 1 and 2, you will be introduced to the Program and what you can anticipate throughout. These initial weeks will gently ease you into the fundamental aspects of this Program. You'll notice mobility warm ups designed to prepare your body for the workout. In Weeks 1 and 2, the emphasis will be on gradually increasing the weight for specific exercises across various sets. This will help you gauge the appropriate weight to