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Heres how to avoid losing muscle: 1 2030g protein every meal 2 Strength train 23x per week 3 Walk daily (30 min / ~3K steps) GLP-1 weight loss works but without this, a lot of that weight can come from muscle
In December, Chipotle introduced its High Protein Menu, with two bowls, a salad, burrito, taco and cup of Adobo Chicken
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Decotiis recommends walking, a tried-and-true low-impact way to get active that wont wear you out when you might already feel fatigued
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