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DOI: Published: Publisher Name: Springer, Berlin, Heidelberg Print ISBN: 978-3-642-30017-2 Online ISBN: 978-3-642-30018-9 eBook Packages: Biomedical and Life SciencesReference Module Biomedical and Life Sciences

Supplement Facts: Serving Size: 1-2 capsules Servings Per Container: 60-30 Amount Per Serving: Conjugated linoleic acid (CLA) 80%: 1000 mg (of which CLA 800 mg) Green tea extract: 400 mg (of which EGCG 132 mg) L-carnitine: 200 mg *RI - Reference Intake Ingredients: 37% conjugated linoleic acid CLA, 14.8% green tea extract, soybean oil, 7.4% L-carnitine, capsule (gelatine, glycerin, water, colour: E172) Recommended Use: Take 1-2 capsules two times daily after breakfast and approximately 30 minutes before physical activity

Research context: For evidence on mechanisms, human and preclinical research, limitations, and safety, read KPV Peptide: Benefits, Uses, Side Effects, Dosage, and Research

Iftar (Optional second dose): If you train after Iftar (common for many gym-goers in Pakistan), take a second 1,000 mg dose 20-30 minutes before your session