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Start meals with protein Begin each meal with your protein source to maximize intake despite reduced appetite on GLP-1 medications
Aim for 64 to 80 ounces of water daily as a baseline, plus an additional glass or two with each creatine dose
Patients with a history of pancreatitis or gallbladder disease also warrant careful monitoring, as GLP-1 medications have been associated with gallstones and gallbladder inflammation in some cases
Celebrate Milestones : When you hit a weight loss target, such as losing 10 pounds or fitting into a smaller size of clothing, take time to celebrate your progress
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