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It is produced naturally by the liver and is found in nearly every cell in the human body
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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
How long this phase lasts depends on how bad the deficiency is and how well the patient responds
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