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Helps maintain overall musculoskeletal health
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Yes B12 is watersoluble, and excess amounts are excreted naturally
Macros: 380 calories | 33g protein | 7g carbs | 21g fat Protein Bowls Greek Yogurt Power Bowl Ingredients: 3/4 cup plain Greek yogurt (2%) 1 tbsp chia seeds 1/2 cup mixed berries 1 tbsp almond butter Instructions: Combine all ingredients in a bowl
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