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Approximately 70% of high-dose participants achieved 5% weight loss, with 48% reaching 10% reduction (Gadde et al., Lancet, 2011)
Acknowledgements The authors acknowledge the use of Mind the Graph ( for the design of the figure in this work
If nausea tends to show up soon after injecting, some people prefer to eat first so theyre not managing an empty stomach and a queasy one at the same time
Aim for whole foods, and decrease consumption of ultra-processed foods that contain preservatives and other potentially inflammatory ingredients
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