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It can be gotten from food sources such as milk, red meat, fish, etc
This benefit may not only be helpful for endurance athletes, but also for the elderly
This is why it's known as a conditionally essential amino acid - the body can make it, but we do a lot better when we ingest more and stop taxing our biology by allowing ourselves to get low
Although the use of pharmaceutical treatment has saved lives, Life Extension has long recognized that optimal cardiovascular protection involves a multifactorial strategy that includes at least 17 different factors responsible for vascular disease
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