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Weight loss is predominantly water and early fat mobilization
This is because aging per se is the major risk factor for most pathological conditions that limit healthspan and promote chronic disorders affecting the elderly, including immuno-senescence, cardio-metabolic disorders, osteoporosis, sarcopenia, arthritis, cataracts, neurodegenerative diseases and most cancers (Franceschi et al., 2018)
It should support your health goals and leave you feeling good overall
Conversely, other studies 81,82 reported a 1.4%2.1% decrease in lumbar aBMD at 12 months, and Maghrabi et al
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