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Practice 10 minutes of 4-7-8 breathing (inhale 4 counts, hold 7, exhale 8) twice daily, ideally before meals, to activate the vagus nerve and restore the parasympathetic state that allows gut immune function to operate at full capacity
Take care of some simple paperwork After filling out our information and consent forms, youll be ready to schedule and meet with a practitioner who will map out an IV schedule customized to you
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