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B Vitamins (B1, B2, B6, B12) are essential nutrients that play roles in normal energy metabolism, neurological function, and red blood cell formation
We'll work with you to land on a cadence that lines up with how you're feeling and what you're after
The following are the main sources in an Indian context, with approximate values from the ICMR-NIN food composition database: For a lacto-vegetarian woman to reach 2 mcg per day from food alone, she would need roughly 300 ml of milk, 200 g of dahi, and one serving of paneer daily
One cortisone shot for Tennis elbow usually suffices but, if symptoms recur, a second injection can be given followed by the above routine 10 days later
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